- Posted: 04/10/2018
- By: Alvizia Healthcare
Flaxseed oil is extracted from flaxseed.Flax seed have hard shell and can be of brown and golden variety.
They are a rich source of the essential fatty acid alpha-linolenic acid (ALA) and omega-3 fatty acid. Flaxseed
can be used whole, crushed, in a powder form or as flour. Flaxseed oil is available as a supplement directly in
liquid and capsule form.
What are the uses of FLAX SEED OIL?
The following are the some main function of Flax Seed oil: (The Research and study regarding the
evidence for the support of these functions are still going on.)
Helps people with Diabetes: Flax seed oil is seen to show effective results for people suffering with diabetes.
Flax seed oil or flax oil may prevent obesity and may reduce cardiovascular risk associated with lifestyle diseases such
as diabetes and hypertension.
According to studies, Flax seed oil or Flax oil showed anti-oxidant properties. The antioxidant activity of the flaxseed
has been shown to reduce total cholesterol.
Flaxseed oil or Flax oil has inflammation properties.
Heart disease: Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit
people with heart disease. Flaxseed oil may also improve the elasticity of the arteries. Flax seed oil help keep blood
pressure low and thus they help a healthy flow of blood in the body. Thus keeping the heart healthy.
Precautions while intaking FLAX SEED OIL
Flaxseed oil or flaxseed oil is safe to use when taken in appropriate amount. However, when taken in large
amounts flaxseed oil or flax oil can cause some side effects such as :
Bloating
Gas
Diarrhea
Avoid use of flaxseed oil or flax oil during:
Pregnancy.
Before undergoing any surgery because it might decrease blood clotting.
Flax seed oil or flax oil have a lot of health benefits. As mentioned earlier it can be taken directly by
crushing or making powder powder. But some direct and good quality supplements are also available.
For further details. VISIT:
Alviziahealthcare